Study on the Science Behind Avocado Inclusion
in a Weight Loss Diet
In an effort to share with you the nutritional work that the Hass Avocado Board does on an ongoing basis, we will be including updates throughout the year as research studies get published.
A weight management study was published in the Current Developments in Nutrition journal entitled “Hass Avocado Inclusion in a Weight Loss Diet Supported Weight Loss and Altered Gut Microbiota” with insights into the research and the results.
In a weight-loss study, researchers found 24 overweight/obese adults experienced similar weight loss when advised to eat 500 calories less each day and eat one avocado daily, compared to a control group following the same dietary guidance without avocado. The avocado-eating weight loss group reported little change in diet satisfaction over the 12-week study. Though more research like this study funded by the Hass Avocado Board is needed to confirm the findings, especially in a larger U.S. representative sample, the results support mounting evidence demonstrating avocados can be included in a successful weight loss diet
Other Happenings
Attention all Producers and Importers of Hass Avocados in the U.S.
Bring your passion for the avocado industry’s growth to the Hass Avocado Board as a new board member and help shape the future of our industry.
Avocado Sustainability Website Launched
We created the Avocado Sustainability website, which was launched in October of 2023. The site includes over ninety sustainability studies, which are avocado centric in their content.
Harnessing the Power of Food as Medicine with Avocados
The Hass Avocado Board’s nutrition science and communication efforts answer White House Call.
